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Evan Hadkins 3 hours ago
The small ways we waste our lives can really add up. But so too can the small positive changes we make. Are small changes, made every day, a good way to achieve radical change over time? Tags: anxiety and stress, mindful awareness, self-esteemEvan Hadkins 1 days ago
With his new e-book on the topic just out, Evan Hadkins asks: can your own boredom actually be interesting, and what can we learn by paying attention to our boredom? Tags: anxiety and stress, book, mindful awarenessEvan Hadkins 6 days ago
How else can I make sense of part of my experience except to say that I discover myself, or that there is an aspect of me that simply is ? Tags: in practice, mindful awareness, relationships, relaxation, therapyDr George Simon, PhD 7 days ago
Dr Simon's series continues with the sixth of 'ten commandments' of character development: think before you act. Tags: CBT, character disturbance, in practice, series on developing character, therapyDr Greg Mulhauser, Managing Editor 8 days ago
For Mac users trying out OpenMeta tagging, the news just keeps getting better. Tags: site news, technology, tools
