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295 days ago
This blog has been "off" for a long time and i decided to reopen it. I'm not sure yet what content i'll bring in, but i'll probably keep commenting some politics and technology topics since i'm interested in both. Hopefully, i'll also be able to post something about diving, including photos, but i don't have the photos at hand for the moment. Stay tuned! ...and be patient (in case i don't visit here in a while)
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1273 days ago
I sometimes think about every little thing that could help having a longer and healthier life. So why not keep a record of all these little things that help? practice some sport activity (to maintain the general condition of the body) 1 glass of wine per day (helps blood circulation) limit salt (because in long term, it obstructs the veins) limit fat (same as above, plus cholesterol) eating many different "colors" of vegetables every day (to have all the necessary vitamins) Don't eat grilled food (burnt parts increase the chances of developping cancer) Don't eat raw meat (same as above) Eat sea fish (brings "phosphore" which is useful for brain activity) eat meat in a reasonable amount (brings proteins) Eat or drink some product derived from milk every day (for maintaining the bones) Eat a solid breakfast, a normal lunch, and a light dinner (to bring supplies of energy when your body needs them) Sleep 8 hours per night (for children, ...



