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1384 days ago
dear chinie, since you can't sleep here are some information for you, hope that is work for you. Sleep when sleepy This reduces the time you are awake in bed. If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. Don't take naps This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm. Get up and go to bed the same time every day Even on weekends! When your sleep cycle has a regular rhythm, you will feel better. Refrain from exercise at least 4 hours before bedtime Regular exercise is recommended to help you sleep well, but the timing of the workout is ...
1385 days ago
Dear chinie, First I would like to wish you good luck for your exam. 2nd I will give all my luck to you. 3rd I will support you forever. 4th I will bring my luck to you!! 5th my soul will always follow you when we are apart! 6th etc and more!!!! I love you forever and ever. GOOD LUCK !!! From BoBChan
