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1116 days ago
In the airport waiting to get on a plane to Seattle so I thought I would try a little mobile blogging. I recently got the 8125 PPC phone and I must say I love it. Having a real keyboard totype messages on is very nice. I am still having some trouble navigating around some apps but I will get the hang of it. Heading to my flight and it looks like I got the upgrade all the way through.
1185 days ago
I have tried several times to lose weight and get into shape. I have been marginally successful a couple of times but I always end up falling out of the program due to time or injury. I think there are 2 primary problems I have had. First and most obviously is all of the extra weight I have been carrying around for so long. It is very hard to exercise when you are overweight because it just plain hurts. On top of that you are tired and hungry from exercising so you want to eat more, which makes it harder to lose weight. The second reason is not so obvious. When you are out of shape, and even sometimes when you are in shape, all of those little muscles that support your body and movement are severely atrophied. The general weakness of this "core" muscles causes your larger muscles and your joints to compensate to support your movement. This compensation can cause undue stress and fatigue which leads to injury. Every time I have embarked on a diet and exercise ...
1190 days ago
This is pretty cool. It seem that podcasting is beginning to enter the triathlon world. Podcasting is a media that has major geek appeal but is quickly becoming a must have for any major media outlet. Link to Triathlon Radio
