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ldraper 3 days ago
90 minutes of new training ideas! We’re now set with part four of Dan’s IronOnline workshop — or at least we will be Friday or Monday — the final DVD of the series, in which he shows us his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust me, these aren’t your regular [...]
ldraper 10 days ago
Now that the new Michael Boyle book, Advances in Functional Training, is at the printer and the proof for the final DVD of the Dan John seminar weekend has been approved for replication, I found myself kicking around over the weekend wondering what of that huge mess on my desk most needed to be done. [...]
ldraper 17 days ago
In part three of the four DVDs from the Utah workshop weekend, we get a taste of Dan John’s instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who’ve never lifted Olympic-style, and it’s certainly that, however one of the attendees is a competitive Olympic lifting, who told me [...]
Nick 24 days ago
A guest blog post by Nick Tumminello, the guy who produced those self-myofascial release and self-mobilization dvds I liked so much. Thanks, Nick, you’ve got great timing because my knees hurt! Laree Injuries are an unavoidable part of life and athletics. Talk to just about any athlete or exercise enthusiast over the age of 25 and he or [...]
IronOnline Recorder 31 days ago
Dave Draper, A Candid Picture by Colin Sheard Health and Strength, The Official NABBA Journal, January 1971 From the William Moore Collection John Steinbeck should be writing this. I know of no other pen capable of doing justice to the essential Dave Draper. Between the two men is a fundamental affinity, a depth of feeling that even kinship couldn’t [...]
