Content Preview: rss
desperado 313 days ago
1. Huge setbacks. I can be good ALL week and then one binge day will ruin it all. If I eat 1,500 calories for 6 days, that is (-500 cals x 6 = -2,500). Then, with a 4,000 calorie day (+ 2,500), I completely eliminate my good work done during the week. [...]
desperado 314 days ago
Aaaah! Today was AWFUL. My mom called me to talk about my dad and their ongoing separation and after I hung up the phone I just lost it. I ate sooooooo much, more than any normal human being would ever be able to put in their stomach. I am so embarrassed to [...]
desperado 315 days ago
So I weighted myself on the scale at the gym today (with shoes and shirt on) and it said 155. Whaaaat? I was 153 on that scale a few days ago! So, either I REALLY packed on the pounds on my binge day or my dinner was still sitting heavy in my [...]
desperado 316 days ago
Well today my stomach was looking flatter than it had in quite a while! Granted, I still have a LOT of fat to work off, but it just takes time. Daily Diet: Brunch: 1 waffle (250), 1 cup Raisin Bran (200) Snack: 1 Kashi Bar (140) Dinner: 1 Greek Salad w/ Lemon Vinaigrette on the side (600), [...]
desperado 316 days ago
1. 1 Fro-yo serving a day 2. 1 chips serving a day 3. Aim for 1,500 calories. Never go above 2,000 or below 1,200. 4. Record Daily Caloric Intakes on Buddyslim every day, even binge days. 5. No snacking after dinner. My diet for today: Breakfast/Lunch: 1 boca Burger (130, Tofu (70), Veggies (100), 1 7oz Vanilla Fro-yo [...]
