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IntuitiveEater 34 days ago
I get to the gym yesterday and start to unpack all the stuff I need, water bottle, HRM chest strap, MP3 player, take off shoes and socks open gym bag and take sneaker outs then NO CLOTHES!!! I forgot to puy my gym clothes in my bag…I knew I picked them up the nite before [...]
IntuitiveEater 41 days ago
My friend on another site I post at came up with a Cardio Coach mish mosh workout (for those that don’t what know what Cardio Coach is see my previous blog entitled “Welcome to Cardio Coach Land”) and took challenges from the various volumes and the Pump Circuit and made an approximately 70 mix of [...]
IntuitiveEater 115 days ago
I’ve recently discovered “Cardio Coach Land”. What do I mean by that, okay…Cardio Coach is a guided workout series for any type of cardio you may do. Sean O’Malley is your “coach” in the MP3 cardio workouts. There are now 8 volumes varying in length from just over a half hour to over an hour. [...]
IntuitiveEater 146 days ago
Last Saturday was the Ride for Roswell…raise money for cancer research here in Buffalo for Roswell Park Cancer Institute. This is the first year I’ve done this and I chose the 20 mile bike route..the other choices were 3, 8, 20, 30, 33, 40 and 62.5. Glad I chose 20, it kicked my butt…BUT I [...]
IntuitiveEater 180 days ago
So happy the weather was nice for the 3 day weekend. Saturday my honey had an appointment in the city with a personal trainer at the gym we belong to. I didn’t go with him because we were way behind on housework I just couldn’t stand it any more. Also, the lawn needed to be [...]
