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Back and Biceps-12/1/09

Sinnott 9 hours ago

Pullups 4x6 T-bar row 3x8 2x6 Barbell rollouts in between sets 4x12 Neutral grip pulldowns Click here to play

Work'n on Chest Strength, threw in a little legs and shoulders- 11/30

Sinnott 2 days ago

Flat bench 135x6 185x6 225x6 275x5 305x6,6,5 275x8 DB incline 90's Click here to play

All about Coffee

FoodandFitness 4 days ago

Image: http://www.freedigitalphotos.net/images/photos/caffe2.jpg (http://www.foodandfitnessonline.com) What is it that makes a food great? Can it... Click here to play

On a day when every one else is thinking of feasting...

Sinnott 7 days ago

Skip leg day??? ha, no way. *Back squat*- belt on last three sets 135x10 225x6 275x5 335x6 375x6 385x6----> PR! Click here to play

Underground Fitness- strength day 11/23/09

Sinnott 9 days ago

today I hit chest, tri's, and some single joint leg stuff... Incline Bench Press 135x10 185x6 225x6 255 x 6,6,5,5 Cable flies from flat... Click here to play