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SlimHappens 198 days ago
Okay everyone, the weekend is almost upon us. The weekend can be our friend, and it also can be our enemy when it comes to our diets. In general, I think we tend to eat out more on the weekend, and find ourselves in situations where temptation is going to be lurking around every corner. Do your best [...]
SlimHappens 198 days ago
….because we ALL give in to a craving at some point. It’s been my experience that the KEY is to not go OVERBOARD. Usually, what I need is just a taste, and that will satisfy me. Here’s an Idea. If you crave chocolate, and have a fair amount of self control, have some of those snicker [...]
SlimHappens 198 days ago
Okay, it’s kind of a no brainer that we need to drink lots of water right……we hear it all the time, blah, blah, blah, 8 glasses a day, etc. BUT…..at the suggestion of a friend, I now drink at least 1 full glass of water before I eat breakfast, lunch OR dinner. It seriously helps me to feel [...]
SlimHappens 198 days ago
Hi Everyone, I was away for a few days, but it’s a pleasure to back…..under a new username. So please, add me as a buddy. Anywho, I wanted to share some of my food choices that have led to about 4 lbs lost over the past 4 days. Breakfast - If you can handle eating some of the [...]
