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TerraDawn 136 days ago
so just recently i have started working with someone new and told her how i was working to incorporate healthy eating and excercise into my everyday life… i told her how i had been working out at home with dvds and walking and when i worked overnights i worked out in my downtime and she [...]
TerraDawn 146 days ago
oh my goodness so i went to see my weight loss consultant today and weighed in and i was so shocked… i lost 12 pounds in 7 days…is that even possible i guess it is cuz i did… however then my consultant told me that i should only be losing 1-3 pounds a week. she [...]
TerraDawn 150 days ago
so the past 2 days have been a lot easier than I expected…i have started taking my son on hour long walks 2 times a day pushing him in his stroller… I also have reduced my portions by about 1/3 and making healthier food decisions… eating more vegetable and fruits and instead of 2 huge [...]
TerraDawn 151 days ago
today was a complete eye opener. in high school i never really thought i was fat maybe a little chunky but today i went to the doctor to renew my birth control and he indicated concern for my weight and informed me that my blood pressure is really high and that my height and weight [...]
